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The weight class is located on the main workout floor and Spinning
is in the Spinning room. All other classes are in the group fitness
room. Please note that the schedule is subject to change so please
verify with club regarding any questions you might have. |
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Losing Can Be Good |
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Summer Schedule:
M-Th 5am-10pm / FR 5am-8pm / SAT 7am-6pm /SUN
7am-11am and 5pm-8pm
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Schedule for Classes Included in Membership |
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Class Schedule |
| Class Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
5:45-6:30am |
Laura
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Sherry
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Amy
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8:15-9:00am |
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Guest
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9:00-9:45am |
Collette |
Karrie
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Amy |
Collette |
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12:00-12:45pm |
Amy |
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Laura |
|
Laura
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| 4:30-5:15pm |
Dorothy |
|
Karrie |
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5:10-5:40pm |
|
Dorothy
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Dorothy
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6:15-7:15pm |
Sherry
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Ken
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Group
Fitness Studio Class Schedule |
| Class Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
5:45-6:30am |
|
Pilates Flow
Amy |
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Pilates Flow
Annie |
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| 8:30-9:30am |
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Cardio Pump
|
8:45-9:45am |
Cardio Step
Lahela |
Gentle Yoga
Elsie |
Cardio Step
Amy |
Gentle Yoga
Elsie |
Cardio Pump
Dorothy |
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| 9:30-10:30am |
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Yoga
Allie |
9:45-10:45am |
Pilates & Tone
Julie |
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Pilates & Tone
Julie |
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Pilates & Tone
Tanya |
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10:00-11:00am |
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Boot Camp
Annie
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Boot Camp
Annie |
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| 12:05-1:00pm |
Karate
Derek |
Boot Camp
Body Toning
Julie |
Karate
Derek |
Boot Camp
Body Toning
Julie |
Karate
Derek |
|
| 1:00-2:00pm |
Power Kickbox
Jessica |
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PunkRope
Toning
Dorothy |
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Power 2 Pump
Natalie |
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| 5:30-6:30pm |
PiYo
Julie |
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Boot Camp
Cami |
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| 5:45-6:15pm |
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Hard Core Abs
Cami |
BootCamp
Cami |
Hard Core Abs
Cami |
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| 6:15-7:30pm |
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Yoga
Allie
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Yoga
Elsie |
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Schedule for classes below are NOT included
in membership |
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Non-Membership
Class Schedule |
| Class Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 11:00am - 12:00pm |
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Krav Maga |
| 1:00 - 2:00pm |
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Krav Maga |
| 2:00 - 5:00pm |
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Private |
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| 3:00 - 4:45pm |
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Kids Krav Maga |
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Kids Krav Maga |
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| 4:00 - 5:30pm |
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JJDP |
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| 4:30 - 5:30pm |
JJDP |
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| 5:00- 6:00pm |
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| 5:00- 6:00pm |
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Krav Maga |
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| 7:00- 9:00pm |
Aikido |
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| 7:30-8:30pm |
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Krav Maga |
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| 7:30-9:00pm |
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JJDP |
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| 7:30-9:00pm |
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Aikido |
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