THE FOLLOWING classes are included in an NIAC membership and also available for guests by Punch Card - 10 classes for $70.00.
Spinning Class Description
All Terrain Rides - Guided 45 minute ride on flats, hills & intervals. EXCELLENT cross training for your lower body! Classes are geared towards any fitness level! You'll be an addict within 3 classes!
* Please try to be on your bike 5-10 minutes prior to class time. Water and stiff soled shoes recommended but not required.