A food diary is a very effective tool, because you can use it to help you determine if your current eating habits are healthy. A food diary will help you understand where your diet goes wrong and can reveal your calorie intake, so you know if you are getting too many or too few calories.

The two FREE APPs that we recommend are:

  
 
  

You can access both on your smartphone and your computer.
We can help you understand both. 

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• The average Lose It! user loses 12.3 lbs.
• 86% of our active users have lost weight
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